Klar im Kopf gives you proven tools from behavioral therapy—and Claro, your AI companion, who is there for you around the clock.
Klar im Kopf combines evidence-based therapy techniques with modern AI technology.
Exposure and Response Prevention—the most researched method for OCD. Step-by-step, with a timer.
Cognitive defusion and acceptance techniques help you gain distance from distressing thoughts.
CBT-based exercises to recognize and change thought patterns—explained in a structured and understandable way.
2–5 minute exercises for acute moments. Immediate help when you need it, without lengthy preparation.
Your personal companion—always available, empathetic, and specialized in OCD. Not a substitute for therapy.
Chat messages are not saved. No registration, no personal data—completely anonymous.
Claro is your empathetic AI companion—specialized in OCD, available around the clock.
Klar im Kopf is free to use. Premium unlocks unlimited messages with Claro.
⚠️ Important Notice: Klar im Kopf is not a medical device and does not replace professional psychiatric or psychotherapeutic treatment. The app provides general psychoeducational information and evidence-based self-help techniques. If you have a diagnosed or suspected case of OCD (Obsessive-Compulsive Disorder), please consult a qualified professional.
🆘 In case of acute crisis, suicidal thoughts, or self-harm:
UK: Samaritans – 116 123 (free, 24/7) ·
US: 988 Suicide & Crisis Lifeline – 988 (free, 24/7)